How to do it?
First 3 exercises starts on your hands and knees with your back straight. These are variations of the same exercise, but targeting different parts of glutes. Start with 10 and build to 20 repetitions. If you need rest in child pose after each exercise.
1. lift your leg straight up till the butt level. Move it slowly upwards, repeat this movement two times. Focus- the smaller the motion and the more resistance in your leg, the better result it gives.
