INSPIRATION: FITNESS CHIC

I am about to start my training and I wonder what to wear*...

*Fashion victim need to look chic even when sweating during Jillian Michaels' Kickbutt Workout!

HOW TO MOTIVATE YOURSELF?

 

At the beginning of the year, I made a promise to myself and now I have to deliver it. What did I promise to myself? I declared doing my best in becoming someone better. When I say it, I do not mean that I don't like myself in the present. In fact, it means I like myself so much, that I decided to make my life even better than it is now. 

LONG AND LEAN LEGS GIF

No more excuses! It is time to work on your legs before wearing mini skirts and bikinis during the summer. I have already started following routine presented by Karlie Kloss. Do you want to join me and prepare your legs for mini skirt season? Let's get started.

Start standing straight. Bend your knees in a kinda-sitting position (not fully though). Extend one leg and lift knee upward (pointed the toes),  return to an extended position, bring leg back to the other one and straighten up the legs.  It is important to perform the exercise correctly to get the best result, so avoid swinging the leg. After doing series for one leg, switch them. (Working on one leg will make you feel the muscles burn :D)  Start with 10 reps and built it up.

SCULPTED ARMS GIFS

There is one problem area that each and every girl should work on- underarms. I don't know how about yours, but mine got a bit fluffy since I turned 25 and every year it gets worse and worse... As it stops me from wearing my very favourite vests and tank tops I decided to fight with it. I say decisive 'no' to jelly under arms! Wanna join me in sculpting it? Following these four simple moves will help us to achieve our goal!!! Let's get started

Before starting prepare 2 bottles of water or alternatively two weights.

1. Begin in a standing position with slightly bended legs. Extended one leg to the side. Keep arms  firm at chest level with elbows angled just slightly upward. In your hands hold a three-pound weight (alternatively water bottle). Rotate the torso towards extended leg side and simultaneously lift the leg toward your stomach bending a knee. This exercise works on shoulders, triceps, biceps, and the underside of your arms and chest, so it works all places we show, when in strapless dresses! The rotation at the waist also tones your core, while the thigh lift helps work on balance and stability.

PERFECT BUTT GIFS!

Are you dreaming of firm butt? Follow these exercises by Justin Gelband presented in GIFS below. The only thing you need to do it is MOTIVATION. Prepare your butt before pulling on shorts this summer enjoying this butt-sculpting exercises!

How to do it?

First 3 exercises starts on your hands and knees with your back straight. These are variations of the same exercise, but targeting different parts of glutes. Start with 10 and build to 20 repetitions. If you need rest in child pose after each exercise.

1.  lift your leg straight up till the butt level. Move it slowly upwards, repeat this movement two times. Focus- the smaller the motion and the more resistance in your leg, the better result it gives.