Before starting prepare 2 bottles of water or alternatively two weights.
1. Begin in a standing position with slightly bended legs. Extended one leg to the side. Keep arms firm at chest level with elbows angled just slightly upward. In your hands hold a three-pound weight (alternatively water bottle). Rotate the torso towards extended leg side and simultaneously lift the leg toward your stomach bending a knee. This exercise works on shoulders, triceps, biceps, and the underside of your arms and chest, so it works all places we show, when in strapless dresses! The rotation at the waist also tones your core, while the thigh lift helps work on balance and stability.
