Usually on Sunday I don't think too much of work (Sunday is a relaxing day ;) ), but today I will make an exception. I have found this awesome pictures on Arch20.com facebook fan page and its message is so important I decided to share it with you.
Endeavor to feel fulfilled, guys! It is worth the effort!
One of my new year resolutions is to improve my stamina as well as to live healthy lifestyle. I will change my eating habits and do excercises. For the first month I am going to follow program developed by my very favorite trainer Jillian Michaels. Its name is 'Ripped in 30', so it says it all. The schedule of exercises is divided into 4 parts, each part for each week and additionally whole program is enriched with meal plan, helping to improve eating habits.
After first round of exercises yesterday my corps is in such a pain, that I know I did good job :) If you like to work out at home, check it out. I fully recommend it!
MY TIP: I was exercising regularly already for a while. After watching first video, I have noticed it is for beginners, so I decided to skip it and start from the 2nd one. I will expand the length of cycle to 10 days, follow firstly beginners modification of excercies than advanced one and focus on improving my posture to fully profit from this work out..
